跳到主要内容

最上面的图片 - 中心对齐

Boys Swimming & Diving

主教练 - 基督教steinwarz

助理教练 (跳水) - 特洛伊kahles


教练steinwarz赛季前的信:

Hello Swimmers & Divers,  

The Swimming & Diving seasons are right around the corner! I hope that you had an exciting and restful summer! Seniors, this is your year to strive for excellence and be the leader of your team. Juniors and Sophomores, this is your year to continue to get better and train harder to achieve your goals. Freshman, this is your year to pull off the unexpected. 

实践将在位于11565 TAMIAMI线索E,那不勒斯鹰湖社区游泳池周一开始,7月29日。实践是周一 - 周五下午4:15 - 下午6:00。 

- 一定要参加第一次练习之前提交您的体检和所需表格到学校 

- 需要适当的游泳齿轮进入游泳池。运动短裤不是泳裤!请确保你有一个泳帽,泳镜和泳衣。 

- All Swimmers & Divers are required to bring a water bottle to practice. We train very hard and athletes dehydrate quickly in swimming pools. It is important to stay hydrated to be safe and to achieve the best workout possible. 

我们是从我们的第一次练习了几个星期了。如果你还没有开始进入心形呢,我强烈建议你先从下面的锻炼。 

赛季前的心肺建设者:

Monday & Thursday - 30-45 Min Run 

Tuesday & Friday - Workout 

周三 - 休息 

锻炼: 

- 5分钟慢跑到位热身

- 上/ 30 1分秒休息。重复三次

1.登山 

2.板材

3.仰卧起坐

4.回扑踢 

5.弓步 

6.蹲连跳

7.膝盖高

8.抬腿

9.(1分钟期间失败)向上推

10.到位运行(90%的努力) 

冷静下来伸展 

请随时免费,如果您有任何问题或疑虑与我联系。我期待着大家。 

亲切的问候, 

教练克里斯蒂安 

Boys Swimming & Diving