最上面的图片 - 中心对齐

Boys Swimming & Diving

主教练 - T雷伊棕色

助理教练 (跳水) - 特洛伊kahles


Hello Swimmers & Divers,  

The Swimming & Diving seasons are here. I hope that you had an exciting and restful summer! Seniors, this is your year to strive for excellence and be the leader of your team. Juniors and Sophomores, this is your year to continue to get better and train harder to achieve your goals. Freshman, this is your year to pull off the unexpected. 
- 一定要参加第一次练习之前提交您的体检和所需表格到学校 

- 需要适当的游泳齿轮进入游泳池。运动短裤不是泳裤!请确保你有一个泳帽,泳镜和泳衣。 

- All Swimmers & Divers are required to bring a water bottle to practice. We train very hard and athletes dehydrate quickly in swimming pools. It is important to stay hydrated to be safe and to achieve the best workout possible. 

这里有一些有氧锻炼,当你不游泳,你能做到的。

有氧建设者:

Monday & Thursday - 30-45 Min Run 

Tuesday & Friday - Workout 

周三 - 休息 

锻炼: 

- 5分钟慢跑到位热身

- 上/ 30 1分秒休息。重复三次

1.登山 

2.板材

3.仰卧起坐

4.回扑踢 

5.弓步 

6.蹲连跳

7.膝盖高

8.抬腿

9.(1分钟期间失败)向上推

10.到位运行(90%的努力) 

冷静下来伸展 

Boys Swimming & Diving