Boys Swimming & Diving
助理教练 （跳水） - 特洛伊kahles
Hello Swimmers & Divers,
The Swimming & Diving seasons are here. I hope that you had an exciting and restful summer! Seniors, this is your year to strive for excellence and be the leader of your team. Juniors and Sophomores, this is your year to continue to get better and train harder to achieve your goals. Freshman, this is your year to pull off the unexpected.
- All Swimmers & Divers are required to bring a water bottle to practice. We train very hard and athletes dehydrate quickly in swimming pools. It is important to stay hydrated to be safe and to achieve the best workout possible.
Monday & Thursday - 30-45 Min Run
Tuesday & Friday - Workout
周三 - 休息
- 上/ 30 1分秒休息。重复三次